Friday, October 22, 2010

Chicken Wings - Gluten Free trio

These chicken wings are fantastic for parties.  You can play with various sauces depending on your tastes. This trio has a bit of everything - hot, sweet/tangy and crrrunchy! They'll be the life of the party!!!!

Serve with your favourite sporting event and lots of beer.

Soy/Ginger Wings (far left)

Crispy Party Wings (front center)

Buffalo Hot Wings
(top right)



Super Soy Ginger Wings:
This recipe was adapted from the Best of Bridge cookbook and has been modified to be gluten free.  The sauce is enough for about a dozen wings so make sure you adjust the recipe depending on your numbers.


15 chicken wings
1/2 cup sugar
3 TBSP cornstarch
1/2 tsp salt
1/2 tsp ground ginger
1/4 tsp pepper
2/3 cup lemon juice
1/4 cup gluten free soya sauce

Cut wings in half at joint.  Discard tips.  Place on broiler rack and bake at 400F for 15 minutes, turn and bake for an additional 15 minutes.

Mix the remaining ingredients together and cook over medium/high heat until mixture thickens.  Be sure to stir constantly. Boil for an additional two minutes and remove from heat.  Brush over wings and continue to bake wings for about 35 minutes.  During baking, brush soy mixture on wings frequently.  Serve warm or cold.

Crispy Party Wings / Buffalo Hot Wings:

24 chicken wings (same process as above)
1/4 cup cornstarch
1 tsp salt
1 tsp pepper
1 tsp onion powder
1 tsp garlic powder
1 tsp smoked paprika
1 TSP dried chili flakes
3 to 4 TBSP olive oil
3 to 4 TBSP vegetable oil

In a small bowl, mix together cornstarch and spices.  Toss in chicken wings and to evenly coat.  Add olive oil and ensure all wings are coated with the mixture.  Let stand for 5 minutes.

Heat a shallow non-stick frying pan or wok with vegetable oil over medium to high heat.  Add chicken wings one at a time and fry until lightly brown.  Place chicken wings on non stick try and bake in the 400 degree oven for an additional 35 minutes.  Remove from oven and cool.

Toss half the wings in your favourite sauce.  Try hot, bbq or sweet chili - The possibilities are endless.

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