Monday, January 23, 2012

Seared Ahi Tuna with Orange Soya Glaze

This gluten free recipe is really easy to make, healthy and delicious. Made with gluten free soya sauce, enjoy as a light snack or as an accomplishment with a light salad or rice.
  • 4 x 200g/7oz pieces of good quality ahi tuna
  • 110g/4oz orange marmalade or apricot jam
  • 1 tbsp gluten free soya sauce (like Tamari) 
  • 1 tsp cumin seeds, sightly crushed
  • 1 tsp coriander seeds, lightly crushed

Preparation method

  1. For the tuna, place the tuna onto a plate.
  2. Whisk the apricot jam or marmalade, soy sauce, coriander seeds and cumin seeds together in a bowl with salt and freshly ground black pepper. Pour the mixture over the tuna and turn it over to ensure it is well coated in the marinade.
  3. Set aside to marinade for 30 minutes.
  4. Heat a griddle pan until hot. Place the tuna onto the griddle and cook for one minute, turn it 90 degrees and cook for a further minute. Turn the fish over and cook for another 1-1½ minutes (for rare). Remove the tuna from the pan and set aside to rest for one minute. Slice into thin slices and enjoy.

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