This gluten free recipe is really easy to make, healthy and delicious. Made with gluten free soya sauce, enjoy as a light snack or as an accomplishment with a light salad or rice.
- 4 x 200g/7oz pieces of good quality ahi tuna
- 1 tsp cumin seeds, sightly crushed
- 1 tsp coriander seeds, lightly crushed
For the tuna, place the tuna onto a plate.
Whisk the apricot jam or marmalade, soy sauce, coriander seeds
and cumin seeds together in a bowl with salt and freshly ground black
pepper. Pour the mixture over the tuna and turn it over to ensure it is
well coated in the marinade.
Set aside to marinade for 30 minutes.
Heat a griddle pan until hot. Place the tuna onto
the griddle and cook for one minute, turn it 90 degrees and cook for a
further minute. Turn the fish over and cook for another 1-1½ minutes
(for rare). Remove the tuna from the pan and set aside to rest for one
minute. Slice into thin slices and enjoy.